H.Emin . v10:00/10:00r...2 row
2,543
Meters
11:04.3
Time
2:10.6
Pace
155
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,165 |
| Overall Time | 21:06.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 142 |
April 10, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,543 | 2:10.6 | 157 | 839 | 24 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 24 | |
| r: 10:00 | 1,622 | |||||
| 1:04.3 | 201 | 2:39.9 | 86 | 559 | 24 | |
| r1,622 |
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Workout Graph
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10m