H.Emin . v10:00/10:01r...2 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Rest Distance | 3,566 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 8,228 |
| Overall Time | 39:59.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 142 |
April 10, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 861 | 24 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 24 | |
| r: 10:01 | 1,778 | |||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 24 | |
| r: 9:58 | 1,788 | |||||
| r3,566 |
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Workout Graph
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2x10m,light fitness