H.Emin . v10:00/10:00r...2 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 3,820 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 142 |
April 11, 2025 22:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 861 | 24 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 24 | |
| r: 10:00 | 1,929 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 25 | |
| r: 10:00 | 1,891 | |||||
| r3,820 |
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Workout Graph
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2x10m