H.Emin . v10:00/10:01r...3 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 4,594 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,538 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 144 |
April 12, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 850 | 24 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 24 | |
| r: 10:01 | 1,626 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 25 | |
| r: 10:00 | 1,251 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 24 | |
| r: 9:59 | 1,717 | |||||
| r4,594 |
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Workout Graph
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3x10m