H.Emin . v10:00/10:01r...3 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 5,010 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:18.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 144 |
April 14, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 866 | 24 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 24 | |
| r: 10:01 | 1,770 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | |
| r: 10:03 | 1,772 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 25 | |
| r: 8:14 | 1,468 | |||||
| r5,010 |
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