H.Emin . v10:00/10:01r...3 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 5,111 |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 12,224 |
| Overall Time | 57:21.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 145 |
April 17, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 892 | 26 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 25 | |
| r: 10:01 | 1,876 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 27 | |
| r: 10:00 | 1,844 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 27 | |
| r: 7:20 | 1,391 | |||||
| r5,111 |
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