H.Emin . v10:00/10:01r...3 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 5,097 |
|---|---|
| Rest Time | 28:11.0 |
| Overall Distance | 12,212 |
| Overall Time | 58:11.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 142 |
April 18, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 892 | 26 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 25 | |
| r: 10:01 | 1,822 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 27 | |
| r: 10:02 | 1,821 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 27 | |
| r: 8:08 | 1,454 | |||||
| r5,097 |
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Workout Graph
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3x10m