H.Emin . v10:00/10:01r...3 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 12,152 |
| Overall Time | 58:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 141 |
April 19, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 876 | 24 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 24 | |
| r: 10:01 | 1,836 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | |
| r: 10:03 | 1,781 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 25 | |
| r: 8:01 | 1,487 | |||||
| r5,104 |
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Workout Graph
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