H.Emin . v10:00/2:00r...4 row
9,612
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 12,371 |
| Overall Time | 55:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 144 |
April 20, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,612 | 2:04.8 | 180 | 915 | 24 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 24 | |
| r: 2:00 | 349 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 24 | |
| r: 2:01 | 343 | |||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 24 | |
| r: 2:03 | 345 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 24 | |
| r: 9:55 | 1,722 | |||||
| r2,759 |
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Workout Graph
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4x10m