H.Emin . v10:00/2:01r...4 row
9,718
Meters
40:00.0
Time
2:03.4
Pace
624
Calories
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 12,560 |
| Overall Time | 56:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 144 |
April 21, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,718 | 2:03.4 | 186 | 936 | 24 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 24 | |
| r: 2:01 | 359 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:05 | 355 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 24 | |
| r: 2:01 | 347 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 25 | |
| r: 9:59 | 1,781 | |||||
| r2,842 |
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Workout Graph
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