H.Emin . v10:00/5:05r...4 row
9,568
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
| Rest Distance | 3,913 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 13,481 |
| Overall Time | 1:01:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 145 |
April 23, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,568 | 2:05.4 | 177 | 909 | 26 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 26 | |
| r: 5:05 | 932 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 26 | |
| r: 5:00 | 943 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 26 | |
| r: 5:04 | 937 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 26 | |
| r: 6:06 | 1,101 | |||||
| r3,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10m