H.Emin . v10:00/5:01r...3 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,827 |
| Overall Time | 45:05.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 146 |
April 24, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 25 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 25 | |
| r: 5:01 | 871 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 26 | |
| r: 5:01 | 875 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 26 | |
| r: 5:03 | 896 | |||||
| r2,642 |
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Workout Graph
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3x10m