H.Emin . v10:00/10:01r...3 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 5,024 |
|---|---|
| Rest Time | 28:06.0 |
| Overall Distance | 12,016 |
| Overall Time | 58:06.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 144 |
April 25, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 862 | 26 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 25 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 27 | |
| r: 10:00 | 1,802 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 26 | |
| r: 8:05 | 1,463 | |||||
| r5,024 |
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Workout Graph
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