H.Emin . v10:00/2:02r...3 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 9,934 |
| Overall Time | 47:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 144 |
April 26, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 852 | 25 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 25 | |
| r: 2:02 | 353 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| r: 5:02 | 845 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 26 | |
| r: 10:00 | 1,791 | |||||
| r2,989 |
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Workout Graph
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3x10m