H.Emin . v10:00/5:03r...4 row
9,749
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
| Rest Distance | 4,270 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 14,019 |
| Overall Time | 1:04:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 145 |
April 29, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,749 | 2:03.0 | 188 | 943 | 26 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 25 | |
| r: 5:03 | 933 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 27 | |
| r: 5:02 | 776 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 26 | |
| r: 5:03 | 875 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 27 | |
| r: 9:42 | 1,686 | |||||
| r4,270 |
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Workout Graph
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4x10m