H.Emin . v10:00/10:02r...3 row
4,994
Meters
20:53.7
Time
2:05.5
Pace
315
Calories
| Rest Distance | 3,768 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 8,762 |
| Overall Time | 40:56.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 144 |
May 03, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 4,994 | 2:05.5 | 177 | 904 | 27 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| r: 10:02 | 1,885 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 27 | |
| r: 10:00 | 1,883 | |||||
| 0:53.7 | 207 | 2:09.7 | 160 | 804 | 28 | |
| r3,768 |
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Workout Graph
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2x10m