H.Emin . v10:00/10:01r...3 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 5,290 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 12,339 |
| Overall Time | 58:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 141 |
May 04, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 876 | 27 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 26 | |
| r: 10:01 | 2,019 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 28 | |
| r: 10:00 | 1,808 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 28 | |
| r: 8:07 | 1,463 | |||||
| r5,290 |
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Workout Graph
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3x10m