H.Emin . v10:00/10:01r...3 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 5,356 |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 12,380 |
| Overall Time | 59:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 142 |
May 07, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 870 | 27 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 26 | |
| r: 10:01 | 1,893 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 28 | |
| r: 10:01 | 1,826 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 27 | |
| r: 9:08 | 1,637 | |||||
| r5,356 |
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Workout Graph
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3x10m