H.Emin . v10:00/10:01r...3 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 5,396 |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 12,449 |
| Overall Time | 59:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 140 |
May 08, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 876 | 26 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 25 | |
| r: 10:01 | 1,840 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 28 | |
| r: 10:02 | 1,866 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 27 | |
| r: 9:36 | 1,690 | |||||
| r5,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness