H.Emin . v10:00/10:00r...3 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 5,659 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,716 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 141 |
May 09, 2025 22:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 878 | 26 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | |
| r: 10:00 | 1,867 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 27 | |
| r: 10:00 | 1,849 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 27 | |
| r: 10:00 | 1,943 | |||||
| r5,659 |
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Workout Graph
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3x10m