H.Emin . 30:11 row
7,217
Meters
30:11.4
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 145 |
May 10, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,217 | 2:05.4 | 177 | 904 | 455 | 23 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 876 | 73 | 26 |
| 30:11.4 | 39 | 2:26.1 | 112 | 631 | 2 | 17 |
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Workout Graph
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30m