H.Emin . v10:00/5:04r...4 row
9,475
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 13,251 |
| Overall Time | 1:00:14.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 143 |
May 12, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475 | 2:06.6 | 172 | 891 | 27 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 26 | |
| r: 5:04 | 962 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 27 | |
| r: 5:02 | 931 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 28 | |
| r: 5:04 | 956 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 28 | |
| r: 5:04 | 927 | |||||
| r3,776 |
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Workout Graph
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