H.Emin . v10:00/10:01r...3 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 5,211 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 12,239 |
| Overall Time | 57:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 144 |
May 13, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 870 | 26 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 25 | |
| r: 10:01 | 1,891 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 26 | |
| r: 10:02 | 1,939 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 27 | |
| r: 7:32 | 1,381 | |||||
| r5,211 |
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Workout Graph
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3x10m