H.Emin . v10:00/10:01r...3 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 5,069 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 12,025 |
| Overall Time | 55:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 144 |
May 14, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 854 | 26 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 25 | |
| r: 10:01 | 2,015 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 27 | |
| r: 10:02 | 1,991 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 28 | |
| r: 5:24 | 1,063 | |||||
| r5,069 |
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Workout Graph
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3x10m