H.Emin . v10:00/10:01r...3 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 5,427 |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 12,560 |
| Overall Time | 58:27.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 141 |
May 15, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 898 | 27 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 25 | |
| r: 10:01 | 1,981 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 28 | |
| r: 10:01 | 1,866 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 28 | |
| r: 8:25 | 1,580 | |||||
| r5,427 |
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Workout Graph
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