H.Emin . v10:00/10:01r...3 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 4,942 |
|---|---|
| Rest Time | 25:59.0 |
| Overall Distance | 12,027 |
| Overall Time | 55:59.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 144 |
May 18, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 886 | 27 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| r: 10:01 | 1,924 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 28 | |
| r: 10:01 | 1,902 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 28 | |
| r: 5:57 | 1,116 | |||||
| r4,942 |
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Workout Graph
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3x10m