H.Emin . v10:00/10:00r...3 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 5,573 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 12,691 |
| Overall Time | 59:58.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 143 |
May 19, 2025 22:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 894 | 26 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 25 | |
| r: 10:00 | 1,862 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 27 | |
| r: 10:00 | 1,862 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 26 | |
| r: 9:58 | 1,849 | |||||
| r5,573 |
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Workout Graph
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