H.Emin . v10:00/10:01r...3 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 12,015 |
| Overall Time | 57:07.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 142 |
May 20, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 26 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 25 | |
| r: 10:01 | 2,018 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 28 | |
| r: 10:01 | 1,595 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 27 | |
| r: 7:05 | 1,315 | |||||
| r4,928 |
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Workout Graph
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3x10m