H.Emin . v10:00/10:02r...3 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 4,946 |
|---|---|
| Rest Time | 26:46.0 |
| Overall Distance | 12,053 |
| Overall Time | 56:46.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 142 |
May 21, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 892 | 26 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 25 | |
| r: 10:02 | 1,870 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 27 | |
| r: 10:02 | 1,894 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 27 | |
| r: 6:42 | 1,182 | |||||
| r4,946 |
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Workout Graph
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3x10m