H.Emin . v10:00/10:01r...3 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 5,506 |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 12,399 |
| Overall Time | 58:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 141 |
May 22, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 840 | 27 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 25 | |
| r: 10:01 | 1,906 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 28 | |
| r: 10:00 | 2,039 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 28 | |
| r: 8:23 | 1,561 | |||||
| r5,506 |
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Workout Graph
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