H.Emin . v10:00/10:01r...3 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 12,025 |
| Overall Time | 56:44.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 139 |
May 23, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 888 | 27 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 25 | |
| r: 10:01 | 1,841 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 28 | |
| r: 10:01 | 1,890 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 28 | |
| r: 6:42 | 1,199 | |||||
| r4,930 |
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Workout Graph
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3x10m