H.Emin . v10:00/10:01r...3 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Rest Distance | 5,145 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 12,019 |
| Overall Time | 57:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 142 |
May 24, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 27 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:01 | 1,849 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 28 | |
| r: 10:01 | 1,887 | |||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 28 | |
| r: 7:25 | 1,409 | |||||
| r5,145 |
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Workout Graph
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3x10m