H.Emin . v10:00/10:01r...3 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 12,076 |
| Overall Time | 58:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 145 |
May 26, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 876 | 27 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:01 | 1,828 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 28 | |
| r: 10:00 | 1,847 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 27 | |
| r: 8:41 | 1,352 | |||||
| r5,027 |
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Workout Graph
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3x10m