H.Emin . v10:00/10:01r...3 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 5,012 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 143 |
May 27, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 866 | 26 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| r: 10:01 | 1,784 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 27 | |
| r: 10:02 | 1,811 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 27 | |
| r: 8:05 | 1,417 | |||||
| r5,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness