H.Emin . v10:00/10:02r...3 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 4,998 |
|---|---|
| Rest Time | 29:16.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:16.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 140 |
May 28, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 870 | 26 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 26 | |
| r: 10:02 | 1,688 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 27 | |
| r: 10:02 | 1,743 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 27 | |
| r: 9:12 | 1,567 | |||||
| r4,998 |
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Workout Graph
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3x10m