H.Emin . v10:00/10:00r...3 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 4,984 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 140 |
May 29, 2025 22:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 868 | 26 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:00 | 1,552 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 26 | |
| r: 10:00 | 1,687 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 27 | |
| r: 10:00 | 1,745 | |||||
| r4,984 |
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Workout Graph
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3x10m