H.Emin . v10:00/10:01r...3 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 4,944 |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 12,019 |
| Overall Time | 56:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 142 |
May 30, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 882 | 26 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 26 | |
| r: 10:01 | 1,901 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 27 | |
| r: 10:01 | 1,827 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 27 | |
| r: 6:55 | 1,216 | |||||
| r4,944 |
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Workout Graph
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