H.Emin . v10:00/10:01r...3 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 12,024 |
| Overall Time | 58:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 145 |
June 01, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 876 | 27 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 25 | |
| r: 10:01 | 1,740 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 28 | |
| r: 10:00 | 1,746 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 28 | |
| r: 8:15 | 1,490 | |||||
| r4,976 |
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Workout Graph
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3x10m