H.Emin . v10:00/10:00r...2 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 140 |
June 02, 2025 22:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 26 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 26 | |
| r: 10:00 | 1,445 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 26 | |
| r: 10:00 | 1,596 | |||||
| r3,041 |
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Workout Graph
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2x10m