H.Emin . v10:00/10:01r...3 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 5,001 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 12,021 |
| Overall Time | 58:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 141 |
June 03, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 870 | 27 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 26 | |
| r: 10:01 | 1,827 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 28 | |
| r: 10:00 | 1,694 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 27 | |
| r: 8:29 | 1,480 | |||||
| r5,001 |
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