H.Emin . v10:00/10:00r...3 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 4,970 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,989 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 138 |
June 05, 2025 22:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 870 | 26 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 26 | |
| r: 10:00 | 1,509 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 27 | |
| r: 10:00 | 1,692 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 27 | |
| r: 10:00 | 1,769 | |||||
| r4,970 |
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Workout Graph
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3x10m