H.Emin . v10:00/9:59r...2 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
288
Calories
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 7,961 |
| Overall Time | 39:59.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 140 |
June 06, 2025 22:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 864 | 25 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| r: 9:59 | 1,691 | |||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 26 | |
| r: 10:00 | 1,683 | |||||
| r3,374 |
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Workout Graph
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2x10m