H.Emin . v10:00/10:01r...3 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 5,025 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 12,183 |
| Overall Time | 58:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 141 |
June 08, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 904 | 25 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 26 | |
| r: 10:01 | 1,772 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 26 | |
| r: 10:02 | 1,733 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 25 | |
| r: 8:07 | 1,520 | |||||
| r5,025 |
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Workout Graph
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