H.Emin . v10:00/10:01r...3 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 4,899 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:16.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 140 |
June 09, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 892 | 26 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 25 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 26 | |
| r: 10:00 | 1,697 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 27 | |
| r: 8:15 | 1,443 | |||||
| r4,899 |
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Workout Graph
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3x10m