H.Emin . v10:00/10:01r...3 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 4,968 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 12,014 |
| Overall Time | 59:07.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 141 |
June 10, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 874 | 27 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:01 | 1,709 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 27 | |
| r: 10:00 | 1,719 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 28 | |
| r: 9:06 | 1,540 | |||||
| r4,968 |
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Workout Graph
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3x10m