H.Emin . v10:00/10:00r...2 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 3,409 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 139 |
June 11, 2025 22:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 852 | 26 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 26 | |
| r: 10:00 | 1,748 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 27 | |
| r: 10:00 | 1,661 | |||||
| r3,409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10m. light fitness