H.Emin . v10:00/10:00r...3 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Rest Distance | 5,102 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,935 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 138 |
June 12, 2025 21:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 824 | 27 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 26 | |
| r: 10:00 | 1,645 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 27 | |
| r: 10:00 | 1,664 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 28 | |
| r: 10:00 | 1,793 | |||||
| r5,102 |
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Workout Graph
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3x10m