H.Emin . v10:00/10:01r...3 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 4,904 |
|---|---|
| Rest Time | 27:41.0 |
| Overall Distance | 12,044 |
| Overall Time | 57:41.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 143 |
June 13, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 898 | 26 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 25 | |
| r: 10:01 | 1,773 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 27 | |
| r: 10:00 | 1,776 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 27 | |
| r: 7:40 | 1,355 | |||||
| r4,904 |
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Workout Graph
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