H.Emin . v10:00/10:01r...3 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Rest Distance | 5,074 |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:24.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 140 |
June 14, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 850 | 27 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 26 | |
| r: 10:01 | 1,731 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 28 | |
| r: 10:02 | 1,741 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 27 | |
| r: 9:21 | 1,602 | |||||
| r5,074 |
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Workout Graph
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3x10m