H.Emin . v10:00/10:01r...3 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Rest Distance | 4,929 |
|---|---|
| Rest Time | 28:06.0 |
| Overall Distance | 12,019 |
| Overall Time | 58:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 140 |
June 15, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 26 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 26 | |
| r: 10:01 | 1,793 | |||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 27 | |
| r: 10:02 | 1,801 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 27 | |
| r: 8:03 | 1,335 | |||||
| r4,929 |
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Workout Graph
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3x10m